§ 1 · DEFINITIONS
What is health?
Health is the most valuable resource a person owns. It influences the work you are able to do, the relationships you are able to keep, the meaning you are able to find. Unlike financial or property assets, health is frequently treated as a thing to be spent rather than invested. It is only noticed, in most adult lives, once it has already begun to fail.
At a practical level, poor health is the experience of being unable to engage fully with one's environment. Sometimes that experience is brief — a broken wrist, a fever, a surgical recovery — and the body returns to itself. Sometimes it becomes the new floor of life: a chronic condition, a cognitive change, an identity reshaped by illness. The second kind is the harder kind. It is also the more common kind.
External events like accidents, infections and injuries have a bounded arc. They arrive, they peak, they resolve. The conditions that cause durable suffering are almost always internal: a slow failure of an organ system that began long before any symptom appeared. That slow internal failure, extended over years, is what modern medicine calls chronic disease. It is the shape of most modern mortality.
Acute events kill fewer people than they used to. Slow organ failure kills more. Reliability science was built for exactly this kind of long, quiet, preventable drift.
— From the introduction