§ HONEST CRITERIA
Who the protocol is not for.
The SCOTT Protocol is a demanding operating system. It asks for an hour a quarter and a minute a day, every quarter and every day. That is a modest ask by the standards of a business, but it is a significant ask by the standards of a casual health habit. The protocol is not for the adult who is looking for a quick fix, a supplement regimen, or a branded wellness product.
It is also not a replacement for primary care. If you do not have a physician, the first order of business is not the protocol. It is finding one. The protocol will tell you how. But the protocol cannot substitute for a physician who has your full history and has examined your actual body.
Finally, it is not a mental-health intervention. The principles apply, and the discipline helps, but if you are in an acute mental-health crisis the right call is not to this number. It is to a qualified mental-health professional or, for emergencies, to 988.